Tailor-made Weight Loss Package
Have you tried every diet under the sun but failed to lose the weight, or keep it off? If so then this package is for you! Sadly, I can’t offer short cuts, but I can provide results. Using my professional expertise, I will help you achieve your ideal weight, supporting you every step of the way to achieve optimal results
This package is specifically designed for those clients who would like more regular support and input from their dietitian in order to achieve healthy, sustainable weight loss and overall wellbeing.
The package includes a total of 4 consultations:
Two x 60 minute consultations
Four x 30 minute follow-up consultations
Meal plan with portion sizes
24/7 expert support
During the first 60 minute consultation I will review your medical history, current food intake, portion sizes, food preferences and activity levels. Anthropometric measurements will be used to calculate your BMI. Thereafter we will establish your SMART goals.
Based on your assessment, a personalised meal plan and recommendations report will be prepared which is designed to help you achieve a weight loss of 1 to 3 pounds (0.5kg to 1kg) per week in addition to other goals you may have (e.g. cholesterol lowering, increasing energy levels, etc).
During the second 60 minute consultation I will present your weight loss plan and nutrition recommendations to you. We will discuss how to implement this, adapting it to your lifestyle. You will also receive additional written literature which is evidence-based and aimed at supporting you along your weight loss journey.
Four 15-30 minute follow-up consultations are then booked for the remainder of the programme, one every 3 weeks. During your follow-ups, we will review your weight changes and food diary, discuss ways to overcome obstacles/challenges, and set goals for the following week.
In addition to the above, I will be on the other end of the phone so you can message or email me at any time if you have any questions or require additional support to keep you on track throughout the 12 week process.
You can do this!