You have just found the perfect diet.
I can understand that you are sceptical: after all, the media is full of this month’s best diet or the wonder cure of the year. Research contradicts research and our favourite foods are revealed to contain hidden additives; or the medication that controls your recently diagnosed condition adds inches to your waistline, leaving you confused and frustrated.
So, what is the perfect diet? The answer is simple: the perfect diet is one that achieves your goals (whether that is losing a few pounds, lowering your cholesterol or improving your IBS symptoms) while optimising your overall health. Only a registered dietitian can best help you understand your food needs and challenges.
My name is Caroline Gillies and I am a registered dietitian. Welcome to my website; I hope to help you soon.